Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit.
Язык: en-us
by NPR
Save money on groceries 30 May 2023 00:17:54
Groceries aren't cheap but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
Save money on groceries
Groceries aren't cheap but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home.
Pick the right sunscreen for you 29 May 2023 00:19:50
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle ...
Pick the right sunscreen for you
No matter your skin tone, sunscreen keeps your skin safe from harmful UVA and UVB rays. But to use it right, you need to know a few things: What SPF to use, how often to reapply and the difference between chemical and physical sunscreen. We explain what to look for on the back of a sunscreen bottle ...
Extend the life of your clothes with visible mending 25 May 2023 00:21:07
There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative, and helps extend the life of your clothes.
Extend the life of your clothes with visible mending
There's no need to give up on a sweater with a hole in the elbow or a shirt with a tear in the collar. Visible mending is beginner friendly, highly creative, and helps extend the life of your clothes.
What to do when you're feeling anxious 23 May 2023 00:19:36
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
What to do when you're feeling anxious
Anxiety can feel awful and overwhelming. But it can also be a helpful warning signal — telling us when we're in danger or out of alignment with our true feelings. We share tips on how to turn down the dial on your anxiety symptoms, so you can listen to what they're trying to tell you.
How to have healthy dating expectations 22 May 2023 00:17:55
Dating in search of "The One"? Relationship therapist Jeff Guenther, aka Therapy Jeff from TikTok, says that might not be practical. If your goal is a successful long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your ...
How to have healthy dating expectations
Dating in search of "The One"? Relationship therapist Jeff Guenther, aka Therapy Jeff from TikTok, says that might not be practical. If your goal is a successful long-term partnership, having realistic expectations and a clear understanding of your values is vital. We'll help you break up with your ...
Making friends anywhere you move 18 May 2023 00:18:37
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.
Making friends anywhere you move
Whether you're moving into a summer sublet or your forever home, friendships are important to feeling settled in a new place. So how do we do that? A friendship coach walks us through how we can be more vulnerable and resourceful in adult friendships.
Create a better to-do list 16 May 2023 00:13:39
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.
Create a better to-do list
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain how to level up your list so it prioritizes what matters to you. This episode originally published Jan. 5, 2023.
Make your thrift shopping trips a success 15 May 2023 00:22:28
Shopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting through a seemingly endless supply of clothes can be intimidating. We have tips from some diehard thrifters that will help make thrifting more fun and successful so you find those hidd...
Make your thrift shopping trips a success
Shopping secondhand is a good way to be more sustainable, explore your personal style, or score a deal. But sifting through a seemingly endless supply of clothes can be intimidating. We have tips from some diehard thrifters that will help make thrifting more fun and successful so you find those hidd...
Pregnant? Here's how to deal with the new you 11 May 2023 00:23:40
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of em...
Pregnant? Here's how to deal with the new you
Pregnancy is hard work – for the body, mind and soul. There are seemingly endless resources for all the physical and logistical aspects of pregnancy but far fewer for renegotiating your sense of self in every part of your life. We'll discuss the effect of pregnancy on the brain, the importance of em...
5 ways to improve your indoor air quality 09 May 2023 00:15:48
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
5 ways to improve your indoor air quality
Want fresher, cleaner air at home? We share practical tips from researchers on how to clean your house (and your air), test your air quality, and change your habits to limit indoor air pollution.
5 ways to explore your gender identity 08 May 2023 00:22:43
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
5 ways to explore your gender identity
If you're an adult starting to explore your gender identity, it can be tough knowing where to begin. Here's some advice from trans people to help you on this intimate and powerful journey.
Dear LK: My parents pay my tuition. Do I have to show them my grades? 04 May 2023 00:13:02
If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.
Dear LK: My parents pay my tuition. Do I have to show them my grades?
If your parents pay for your college, do they have a right to demand to see your grades? Berna Anat, the author of Money Out Loud, shares advice on defining financial expectations and boundaries.
A better way to talk to your doctor 02 May 2023 00:18:15
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard. Here's how to prepare for a visit.
A better way to talk to your doctor
Ever leave the doctor's office confused or with unanswered questions? Talking to doctors and other medical professionals can be hard. Here's how to prepare for a visit.
Want to create a stronger bond with your kids? First relinquish control 01 May 2023 00:19:49
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.
Want to create a stronger bond with your kids? First relinquish control
It may sound counterintuitive, but if you want to take charge as a parent, stop trying to control your child, says psychologist and author Shefali Tsabary. Her new book, "The Parenting Map," lays out a step-by-step guide for creating conscious parent-child relationships.
When a partner keeps a financial secret 29 April 2023 00:43:18
How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security.
When a partner keeps a financial secret
How do you cope when your partner keeps a secret that impacts your personal finances? Meredith Goldstein of the Love Letters podcast from The Boston Globe talks with a couple who worked through financial troubles in their marriage that threatened their hard-earned sense of security.

Подкасты

Слушай не только музыку
Подробнее
The New York Times
The Guardian
NPR
наверх
Настройки ресурса Изменения вносятся только на этом устройстве
Параметры
Тема
Язык
Файлы Cookie`s
Правила ресурса
Рассылка уведомлений
Персонализация
Диагностика