Life Kit

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
Язык: en-us
by NPR
Protect your ears from hearing loss 15 April 2024 00:23:49
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.Learn more about sponsor message choices: podcas...
Protect your ears from hearing loss
People of all ages are at risk of noise-induced hearing loss, but few know how to protect against it. This episode, build out your ear care routine with the help of hearing experts — and get surprising advice on phone volume, noise exposure and Q-tips.Learn more about sponsor message choices: podcas...
Negotiation tactics for everyday life 11 April 2024 00:20:18
Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Negotiation tactics for everyday life
Techniques to help you make decisions with more confidence and get the outcome you want.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to talk to teens about vaping 09 April 2024 00:21:50
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to talk to teens about vaping
Age-appropriate prompts and questions that can help start a productive conversation about vaping nicotine and e-cigarettes with your child.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Get better at gardening by using this newly updated tool 08 April 2024 00:15:25
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when ...
Get better at gardening by using this newly updated tool
The USDA Plant Hardiness Zone Map helps home gardeners pick which plants to grow. But recently, roughly a quarter of the country has moved zones. What does this mean for your backyard plants? This episode, how to understand the changes to the hardiness zone map and other factors to think about when ...
How to introduce solid food to your baby: A nervous parent's guide 04 April 2024 00:25:04
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.Learn more about sponsor m...
How to introduce solid food to your baby: A nervous parent's guide
Chewing, choking hazards, high chairs – oh my! Starting solid foods with your little one can be as stressful as it is special. A pediatric dietitian and a pediatrician discuss menu choices, allergens, safety and schedules to help you and your little one succeed with solids.Learn more about sponsor m...
Start a financial self-care routine 02 April 2024 00:16:06
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally p...
Start a financial self-care routine
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally p...
You're not too late to chase the total solar eclipse 01 April 2024 00:22:04
"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
You're not too late to chase the total solar eclipse
"A total solar eclipse is so much more than something you just see with your eyes. It's something you experience with your whole body," says science writer David Baron.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to be a great roommate 28 March 2024 00:18:03
Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to be a great roommate
Rooming with other people can be tricky. Here's how to negotiate a living environment that's safe, comfortable and pleasant for everyone.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
What is the new etiquette for tipping? 26 March 2024 00:13:08
Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from...
What is the new etiquette for tipping?
Tipping requests are on the rise. Businesses that never seemed to ask for a tip, like fast food joints, are now asking for one. Here's how to deal with unexpected requests and more.A previous version of this story incorrectly said the company Square takes a "chunk of your tip." A representative from...
How to clean when you don't have the energy 25 March 2024 00:16:00
Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to clean when you don't have the energy
Having dirty dishes in the sink isn't a moral failure. Therapist KC Davis, author of How to Keep House While Drowning, has developed a framework for keeping up with house cleaning without feeling overwhelmed.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to take care of your eyes 21 March 2024 00:23:10
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
How to take care of your eyes
Eye health is more than just an annual eye exam. Learn how to protect your eyes from screens, read your prescription and understand what does and does not affect your vision.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dreading your taxes? How to deal with the 'homework of life' 19 March 2024 00:15:28
Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Dreading your taxes? How to deal with the 'homework of life'
Life is full of tedious and time-consuming administrative tasks. Here's how to conquer your 'life admin' so you can get back to real life. This episode originally published September 25, 2019.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
What to know about protein and muscle mass 18 March 2024 00:21:06
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
What to know about protein and muscle mass
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Thinking of going electric? What to know about EVs 14 March 2024 00:23:44
What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Thinking of going electric? What to know about EVs
What happens if your car runs out of power on a road trip? Is it better to buy an EV now or wait until you need a new car? A roundup of smart questions from our listeners.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Effective ways to rebuild your credit score 12 March 2024 00:23:44
Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.Learn more about sponsor message choices:...
Effective ways to rebuild your credit score
Credit scores determine whether you can get a mortgage, credit card, auto loan and more. So if your score is subprime, how do you bump it up to above a 700? In this episode, find out how to read your credit report, navigate collections and negotiate payments.Learn more about sponsor message choices:...

Подкасты

Слушай не только музыку
Подробнее
The New York Times
The Guardian
NPR
наверх
Настройки ресурса Изменения вносятся только на этом устройстве
Параметры
Тема
Язык
Файлы Cookie`s
Правила ресурса
Рассылка уведомлений
Персонализация
Диагностика